Episode 022: "Yoga or Yogurt?"

Welcome to episode 21 of the podcast! We were joined by Craig O'Hanlon (aka First Spouse) and we had a conversation about what it looks like to be a Mindful Gym, and how Ayurveda and Yoga have influenced the way he approaches his work. We also talked about whether or not yoga is "good" for you and shared about Unfold Yoga Studio in Portland, OR.  Enjoy!