- Special Events
- Series Classes
- Workshops
There are currently no special events scheduled - please check again.
Try a Series of Yoga Classes!
Chakra Series
with Megan Zaback
Mondays Feb. 27 - April 16, 7:15 p.m. - 8:30 p.m.
Learn and explore the seven main chakras of the body during this seven week series. The chakra system is full of infinite wisdom and power; give yourself permission to rejoice in the insight and gifts of your own body. Come take a journey through yourself with mantra (sound), mudra (gesture), breath, asana (posture), and meditation. Each evening will be a gentle practice designed around each specific chakra. Explore, open, and find balance through these remarkable energy centers. Bring a journal, a blanket, a pillow if desired, and yourself! No prior yoga experience is needed for this series.
Minimum of 6 required to run the series. Sliding scale fee: $50, $80, or $110. Please pre-register by calling 253.254.6157 or by e-mailing us.
Beginners Yoga Series
With Kate Fontana, 200 RYT
Wednesdays 7:15 p.m.- 8:30 p.m., March 7th - April 18th
This 6-week series is designed to teach the fundamentals of yoga alignment, breath, and sequence to people who are brand new to yoga. Classes build upon each other, and collectively provide students with a safe environment to cultivate strength, confidence, and relaxation.
Minimum of 6 required to run the series. Income-based Sliding Scale Fee $40, $65, $90.
Please pre-register by calling 253.254.6157 or by e-mailing us.
Yoga Workships in Tacoma
Yoga Nidra
With Najeea Leslie
February 24, 2012 or,
March 30, 2012
from 6 - 7:30 p.m.
A guided relaxation & meditation practice from ancient yogic teachings, sometimes called yogic sleep. No prior yoga or meditation experience required.
Class Fee $15 per class- (min. 6 students needed for this class)
Please pre-register by calling 253 254 6157
or by emailing us Yoga.
Pre-registration required. Class Fee: $25 per couple
“Don't just do something....sit there!”
An Introduction to Meditation with Sherry Williams
Saturday March 3, 1 - 4 p.m.
Join us for this Introduction to Meditation workshop. There will plenty of time for group discussion and questions as we explore paying attention in a particular way, on purpose, non-judgmentally, in the present moment. This workshop is appropriate for those new to meditation and for those who would like to add formal meditation to their yoga practice.
Minimum of 10 students and pre-registration required.
Workshop Fee: $35, scholarships available.
Sherry Williams is a registered yoga teacher with Yoga Alliance and practices law in Tacoma. She has had additional training through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. She is currently a student in an eighteen month Mindful Yoga and Meditation Training Program at Spirit Rock Meditation Center in California. Sherry believes "we practice yoga and meditation so that we can live with as much presence as possible, with wisdom and compassion, to contribute whatever is ours to contribute in this very brief experience of being human."
Toddler Yoga with the Holistic Moms Network
2nd Mondays of the Month,
11:30 a.m. - Noon:
Feb 13th, March 12th,
April 9th, and May 14th.
4th Mondays of the Month,
1-1:30pm Feb 27th, March 26th, April 23rd, May 28th.
A fun, light-hearted yoga play time with your child (4 years old and younger). $2 suggested donation
